Start with a Warm Up and Stretch

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Always do Warming Up and Stretching Exercises before Working Out or Dancing.



Stretching helps your body to get prepared for the strenuous workout session. Before stretching, one should warm up to prepare the body and it also raises the temperature of your muscles. Stretching before the workout prevents any of type of injury. Even sportspersons warm up and stretch before they are ready for the game!


Compiled By: Anshu Choudhary


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