Say No to White Food Items

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Give up on everything white in the grocery store or kitchen in order to lose weight!



If you wish to lose weight efficiently, you must give up on anything white such as sugar, white bread, pasta, flour and rice. These food items make you gain weight and it is best to replace these items with brown bread, brown rice, etc. These white food items are made of refined carbs and they have empty calories. Cut them from your diet and you would lose weight in no time!


Compiled By: Anshu Choudhary


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