Are Crash Diets Effective?

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Crash Diets and Weight Loss

 

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One may lose weight after following an extreme diet such as GM diet or the cabbage soup diet. However, an individual would gain all the weight once they start eating normally. It is best to eat a balanced diet and incorporate some form of workout in a day. Even 30 minutes of brisk walking is enough in a day!

 

Compiled By: Anshu Choudhary

 

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